Things to Do If You're Sober in St. Louis

If you’re newly sober, pregnant or abstaining from alcohol for medical reasons, you might be wondering what exactly you should be doing with yourself in St. Louis now that your world doesn’t revolve around alcohol. Even if you’re one of the lucky few who has figured out that you don’t actually need booze to have fun, you might still be wondering what to do with your time now that you’re not spending lost weekends at one of our many local watering holes. Well, there are actually plenty of things to do in St. Louis if you’re in recovery or just trying to abstain for the night, and every last one of them can still involve hanging out with your friends and having a great time. Dig into these options and make some plans.
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Visit a bar (no, really)
Pop's Blue Moon
(5249 Pattison Ave., 314-776-4200)
Visit a sober bar. Ever heard of it? Well St. Louis now has what's being advertised as the first booze-free bar in America. Get yourself to Pop's Blue Moon on Saturday nights when the oldest bar in the city goes booze-free for the entire night. Instead of alcohol, they're serving up a variety of fancy-flavored sodas, NA beers, entertainment and pop-up carbs from Master Pieza. You're sure to make some new sober friends, too.
Check it out here.
RFT file photo

Visit a bar (no, really)


Pop's Blue Moon
(5249 Pattison Ave., 314-776-4200)

Visit a sober bar. Ever heard of it? Well St. Louis now has what's being advertised as the first booze-free bar in America. Get yourself to Pop's Blue Moon on Saturday nights when the oldest bar in the city goes booze-free for the entire night. Instead of alcohol, they're serving up a variety of fancy-flavored sodas, NA beers, entertainment and pop-up carbs from Master Pieza. You're sure to make some new sober friends, too.

Check it out here.

RFT file photo
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Find your zen
Shinzo Zen Meditation Center
(1610 Olive St.; 314-254-3243)
Get your mind right. Big life changes often come with big mental changes, too. If you need a way to calm your mind or refocus where you'd like to spend your energy, you can't do better than building a good meditation practice. The people at Shinzo will walk you through the basics and also offer other options for the more advanced student.
Check it out here.
Photo courtesy of Courtesy of Shinzo Zen

Find your zen


Shinzo Zen Meditation Center
(1610 Olive St.; 314-254-3243)

Get your mind right. Big life changes often come with big mental changes, too. If you need a way to calm your mind or refocus where you'd like to spend your energy, you can't do better than building a good meditation practice. The people at Shinzo will walk you through the basics and also offer other options for the more advanced student.

Check it out here.

Photo courtesy of Courtesy of Shinzo Zen
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Let it all hang out
The Forty Acre Club
(104 Ridge Acres Loop; Lonedell, MO; 636-629-0050)
You've already conquered some of your biggest fears, you might as well get all the way free, right? If you want an adrenaline rush without the alcohol depression, put yourself in a new situation at this nudist resort. Not far from St. Louis, this place is sure to bring out your fun side and put you in a new frame of mind.
Check it out here.
Photo courtesy of Paul Naturist / Flickr

Let it all hang out


The Forty Acre Club
(104 Ridge Acres Loop; Lonedell, MO; 636-629-0050)

You've already conquered some of your biggest fears, you might as well get all the way free, right? If you want an adrenaline rush without the alcohol depression, put yourself in a new situation at this nudist resort. Not far from St. Louis, this place is sure to bring out your fun side and put you in a new frame of mind.

Check it out here.

Photo courtesy of Paul Naturist / Flickr
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Get a pet
Animal Protective Association
(1705 S Hanley Rd.; 314-645-4610)
If you've been thinking about it, now is the time. Chances are you'll be spending more time at home while you adjust to your new schedule and priorities, so there's no better time to bring a new furry bit of love into your life. Your new dog or cat won't judge you, they'll just love you. And that might be exactly what you need.
Check it out here.
Photo courtesy of Jill Encarnacion / Flickr

Get a pet


Animal Protective Association
(1705 S Hanley Rd.; 314-645-4610)

If you've been thinking about it, now is the time. Chances are you'll be spending more time at home while you adjust to your new schedule and priorities, so there's no better time to bring a new furry bit of love into your life. Your new dog or cat won't judge you, they'll just love you. And that might be exactly what you need.

Check it out here.

Photo courtesy of Jill Encarnacion / Flickr
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Join a night hiking or biking group
Meetup.com
(meetup.com)
There is a group for everything and if you're not sure what to do with your nighttime hours without drinking, there are plenty of options to check out on websites like Meetup.com.
Check it out here.
Photo courtesy of Raul Lieberwirth / Flickr

Join a night hiking or biking group


Meetup.com
(meetup.com)

There is a group for everything and if you're not sure what to do with your nighttime hours without drinking, there are plenty of options to check out on websites like Meetup.com.

Check it out here.

Photo courtesy of Raul Lieberwirth / Flickr
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Float in salt water
Float STL
(3027 Locust St,; 314-833-3444)
If you used to have a shot of whiskey to get your chill on and aren't sure what to do now, check out one of the area's salt water floating spas. You're basically required to chill here.
Check it out here.
Photo courtesy of Kelly Glueck

Float in salt water


Float STL
(3027 Locust St,; 314-833-3444)

If you used to have a shot of whiskey to get your chill on and aren't sure what to do now, check out one of the area's salt water floating spas. You're basically required to chill here.

Check it out here.

Photo courtesy of Kelly Glueck
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Organize your life
IKEA
(1 Ikea Way; 888-888-4532)
Getting your life in order? That should include your closets, too. Organizing the heck out of your living space might help you feel productive and positive during an otherwise confusing time. Take yourself to IKEA, buy all of their organizing gear and get to work. (It will keep you at home, too.)
Check it out here.
Photo by Danny Wicentowski

Organize your life


IKEA
(1 Ikea Way; 888-888-4532)

Getting your life in order? That should include your closets, too. Organizing the heck out of your living space might help you feel productive and positive during an otherwise confusing time. Take yourself to IKEA, buy all of their organizing gear and get to work. (It will keep you at home, too.)

Check it out here.

Photo by Danny Wicentowski
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Take in a concert
(6161 Delmar Blvd., 314-726-6161)
Live music will heal you in new ways. It will help you sort through your problems. Let it in; you'll be glad that you did.
Check it out here.
Photo by Jon Gitchoff

Take in a concert


(6161 Delmar Blvd., 314-726-6161)

Live music will heal you in new ways. It will help you sort through your problems. Let it in; you'll be glad that you did.

Check it out here.

Photo by Jon Gitchoff
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Check out a local art gallery
Flood Plain
(3151 Cherokee St.; floodplaingallery.org)
Don't shut yourself away at home. Go try out new things, maybe things that you didn't do before when you were boozing. When is the last time you checked out a beautiful little art gallery?
Check it out here.
Photo courtesy of Flood Plain

Check out a local art gallery


Flood Plain
(3151 Cherokee St.; floodplaingallery.org)

Don't shut yourself away at home. Go try out new things, maybe things that you didn't do before when you were boozing. When is the last time you checked out a beautiful little art gallery?

Check it out here.

Photo courtesy of Flood Plain
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Throw an axe
STL Axe Throwing
(1862 Scherer Parkway, St. Charles; 888-321-2937)
Chucking an axe can be a lot of fun and a great stress reliever. And it's certainly not something to do while you're drunk, so take your sober self to STL Axe Throwing and check it out.
Check it out here.
Photo by Daniel Hill

Throw an axe


STL Axe Throwing
(1862 Scherer Parkway, St. Charles; 888-321-2937)

Chucking an axe can be a lot of fun and a great stress reliever. And it's certainly not something to do while you're drunk, so take your sober self to STL Axe Throwing and check it out.

Check it out here.

Photo by Daniel Hill
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Win at bingo
Bandwagon Hall
(2151 Lemay Ferry Rd., 314-845-1877)
If you miss sitting around a table with your friends, go get rowdy at the bingo hall. None of the fun here is about drinking; it's all about luck.
Check it out here.
Photo courtesy of Paul Sableman / Flickr

Win at bingo


Bandwagon Hall
(2151 Lemay Ferry Rd., 314-845-1877)

If you miss sitting around a table with your friends, go get rowdy at the bingo hall. None of the fun here is about drinking; it's all about luck.

Check it out here.

Photo courtesy of Paul Sableman / Flickr
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Slay at an arcade bar
Bars don't have to be all about the booze, you know. If you go to an arcade bar like Up-Down and play some games, nobody will even notice that you aren't drinking, and you won't even have to talk about it.
Check out bars to play at here.
Photo by Erin McAfee

Slay at an arcade bar


Bars don't have to be all about the booze, you know. If you go to an arcade bar like Up-Down and play some games, nobody will even notice that you aren't drinking, and you won't even have to talk about it.

Check out bars to play at here.

Photo by Erin McAfee
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Escape a room
Escape From St. Louis
(7403 Manchester Rd., 314-202-8880)
So you get locked in a room and then have to figure out the secret to escape. Go ahead, you can conquer anything.
Check it out here.
Photo courtesy of cropped photo, original by Paul Sableman / Flickr

Escape a room


Escape From St. Louis
(7403 Manchester Rd., 314-202-8880)

So you get locked in a room and then have to figure out the secret to escape. Go ahead, you can conquer anything.

Check it out here.

Photo courtesy of cropped photo, original by Paul Sableman / Flickr
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Arrange a staycation
Airbnb
(www.airbnb.com)
Mix up your life and escape in your own city. Stay in a neighborhood that you never visit, you'll feel like you've given yourself a nice break from your regular life.
Check it out here.
Photo courtesy of Paul Sableman / Flickr

Arrange a staycation


Airbnb
(www.airbnb.com)

Mix up your life and escape in your own city. Stay in a neighborhood that you never visit, you'll feel like you've given yourself a nice break from your regular life.

Check it out here.

Photo courtesy of Paul Sableman / Flickr
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Visit a farmers market
Soulard Farmers Market
(730 Carroll St.; 314-622-4180)
If your sobriety is accompanied by a health kick, embrace some nutritious foods (and your new early-morning hours) at the farmers market.
Check it out here.
Photo by Holly Ravazzolo

Visit a farmers market


Soulard Farmers Market
(730 Carroll St.; 314-622-4180)

If your sobriety is accompanied by a health kick, embrace some nutritious foods (and your new early-morning hours) at the farmers market.

Check it out here.

Photo by Holly Ravazzolo
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Enjoy a comedy show
Helium Comedy Club
(1151 St Louis Galleria St.; 314-727-1260)
Need a laugh? Go to the professionals. Sure, you have some funny friends, but the people here? It's their job to make you laugh — and they do it well.
Check it out here.
Photo by Holly Ravazzolo

Enjoy a comedy show


Helium Comedy Club
(1151 St Louis Galleria St.; 314-727-1260)

Need a laugh? Go to the professionals. Sure, you have some funny friends, but the people here? It's their job to make you laugh — and they do it well.

Check it out here.

Photo by Holly Ravazzolo
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Giggle at an indoor amusement park
Incredible Pizza
(5254 Lindbergh Blvd., 314-282-8742)
If you're looking for wholesome fun, check out an indoor amusement park. Hot tip: if it's marketing to kids, it's probably booze free or at least not booze-focused. The buffet is barely passable for adult tastes, but the entertainment can't be beat. Indoor go-carts, skee-ball and video games galore will get you high without, you know, getting high.
Check it out here.
Photo courtesy of Robert Laliberte / Flickr

Giggle at an indoor amusement park


Incredible Pizza
(5254 Lindbergh Blvd., 314-282-8742)

If you're looking for wholesome fun, check out an indoor amusement park. Hot tip: if it's marketing to kids, it's probably booze free or at least not booze-focused. The buffet is barely passable for adult tastes, but the entertainment can't be beat. Indoor go-carts, skee-ball and video games galore will get you high without, you know, getting high.

Check it out here.

Photo courtesy of Robert Laliberte / Flickr
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Concentrate on a board game
Pieces STL
(1535 S. 8th Street, info@stlpieces.com)
Show off your new sharpness by kicking booty on a board game. Check out Pieces STL — they have everything there.
Check it out here.
Photo by Sarah Fenske

Concentrate on a board game


Pieces STL
(1535 S. 8th Street, [email protected])

Show off your new sharpness by kicking booty on a board game. Check out Pieces STL — they have everything there.

Check it out here.

Photo by Sarah Fenske
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Go see a movie
Hi-Pointe Theatre
(1005 McCausland Avenue, 314-955-6273)
One of the easiest ways to take your mind off of your problems is to see a movie. It's even better than booze because there are no terrible consequences. Get into it.
Check it out here.
Paul Sableman

Go see a movie


Hi-Pointe Theatre
(1005 McCausland Avenue, 314-955-6273)

One of the easiest ways to take your mind off of your problems is to see a movie. It's even better than booze because there are no terrible consequences. Get into it.

Check it out here.

Paul Sableman
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Make something beautiful
Third Degree Glass Factory
(5200 Delmar Blvd., 314-367-4527)
There is so much more to life than drinking. Places like Third Degree Glass Factory will help you remind yourself that you can just invent beauty out of nowhere.
Check it out here.
Photo by Simone Liston

Make something beautiful


Third Degree Glass Factory
(5200 Delmar Blvd., 314-367-4527)

There is so much more to life than drinking. Places like Third Degree Glass Factory will help you remind yourself that you can just invent beauty out of nowhere.

Check it out here.

Photo by Simone Liston
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