19 zen

Find your zen

Shinzo Zen Meditation Center

(1610 Olive St.; 314-254-3243)

Get your mind right. Big life changes often come with big mental changes, too. If you need a way to calm your mind or refocus where you’d like to spend your energy, you can’t do better than building a good meditation practice. The people at Shinzo will walk you through the basics and also offer other options for the more advanced student.

Check it out here.

Photo courtesy of Courtesy of Shinzo Zen